Attentional focus

Attentional focus is basically what you are concentrating on in any moment. Whether that is your shoulder turn, the pin or nothing, it has a significant role to play in learning and performance. Understanding its effects and using it strategically is very important to your improvement.

In a game dominated by body focused swing thoughts (internal focus) this video explores how trying out an external focus can accelerate learning and strengthen performance under pressure.

Take the survey - link