Attentional focus
- Alex Nicolson
- Jul 12, 2021
- 1 min read
Updated: Jun 30, 2023
Attentional focus is basically what you are concentrating on in any moment. Whether that is your shoulder turn, the pin or nothing, it has a significant role to play in learning and performance. Understanding its effects and using it strategically is very important to your improvement.

In a game dominated by body focused swing thoughts (internal focus) this video explores how trying out an external focus can accelerate learning and strengthen performance under pressure.
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